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Shut up… And eat ya damn food!

Shut up… And eat ya damn food!

Shut Up… And Eat Ya Damn Food I’m going to keep this short and sweet! Eat good whole food, don’t eat shit food and don’t think supplements will be the answer…  I could leave it there really. But that isn’t the sexy message that you can get results in 12 weeks and...
Leave your shoes at the door!

Leave your shoes at the door!

Breakout of the Foot Prison Leave your shoes at the door. If you’re training in your trainers you’re on a fast train to knee and back pain. There’s no better feeling that opening up that box with a fresh pair of sneakers! However, they could be sabotaging you...
Is stretching a waste of your time?

Is stretching a waste of your time?

Flexibility: Should we stretch? I hear lots of people saying they lack flexibility and they need to stretch more. If you’re reading this thinking ‘that’s me’, let me first ask you, after your last stretch did you notice a long term change in...
Why Looking Up Is Holding You Down

Why Looking Up Is Holding You Down

Looking Up or Down in a Squat: Why my athletes fix on a spot on the ground A common cue I hear from a lot of coaches and trainers is to look up during a squat.  Some arguments I hear for doing so:  It keeps their chest up Stops them from collapsing Helps...
What’s Sabotaging Your Booty Gains

What’s Sabotaging Your Booty Gains

It seems simple right, follow the program that your favourite fitspo does to get maximum booty gains… Unfortunately its not!  Glutes (those booty muscles) are the largest muscle group in the human body but why aren’t they the largest on yours?   A major culprit...
The Number 1 Thing Zapping Your Strength

The Number 1 Thing Zapping Your Strength

Something so fundamental and so simple yet its often overlooked. Breathing is (obviously) essential to life but did you know it’s also essential for strength and great posture! Today people rarely use their diaphragm muscles to breath, instead breathing by...