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Shut up… And eat ya damn food!

Shut up… And eat ya damn food!

Shut Up… And Eat Ya Damn Food I’m going to keep this short and sweet! Eat good whole food, don’t eat shit food and don’t think supplements will be the answer…  I could leave it there really. But that isn’t the sexy message that you can get results in 12 weeks and...
Why Looking Up Is Holding You Down

Why Looking Up Is Holding You Down

Looking Up or Down in a Squat: Why my athletes fix on a spot on the ground A common cue I hear from a lot of coaches and trainers is to look up during a squat.  Some arguments I hear for doing so:  It keeps their chest up Stops them from collapsing Helps...